Psychological Services

Psychotherapy

I provide evidence-based psychotherapy for adults (19+) who are ready to actively engage in their mental health and personal growth. My services are designed for individuals seeking meaningful change in their lives, whether they're navigating anxiety, depression, OCD, trauma, sleep issues, self-esteem and body-image issues, or disordered eating.

In therapy, I work collaboratively with clients using approaches that are grounded in research and tailored to your specific goals. This often includes structured, active interventions such as exposure-based techniques and cognitive restructuring—helping you face fears, challenge unhelpful thinking patterns, and build resilience over time.

My aim is to create a supportive, respectful space where we can work together to help you live a life that feels more aligned, empowered, and manageable.

All psychotherapies I use are evidence-based and grounded in cognitive behavioural frameworks. These include:

  • Cognitive Behavioural Therapy

  • Acceptance and Commitment Therapy

  • Exposure and Response Prevention

  • Prolonged Exposure Therapy

  • Cognitive Processing Therapy

**Only virtual services are offered at this current time.

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Psychological Assessments

Coming soon.

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Outreach

I offer outreach services for community organizations, schools, and businesses seeking support around mental health education and consultation. I provide tailored presentations and consultations on select mental health topics, designed to meet the unique needs of your group or setting.

If your organization is looking for expert guidance or education on a specific topic, I welcome you to reach out. Together, we can explore whether my services are the right fit for your goals and needs.

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